Fitness

January Wrap-Up

Hi Y’all, It is hard to believe that today is the last day of January! This month, I focused on exercise and healthy living. I hope that you were able to learn a few things along the way, I know I did.I apologize for not posting every day as I had originally intended— sometimes life… Read More January Wrap-Up

Fitness

Move it Monday: Pilates

(Source) Several years ago, my mom bought Winsor Pilates  DVDs. I gave them a few half-hearted attempts. Pilates is tricky because it seems like all you are doing is holding stretches, but then the quiver starts and it gets hard fast! The image above seems rather simple for example but with your core engaged, it can… Read More Move it Monday: Pilates