{Breastfeeding} Pumping at Work.

one of the hardest things about having a baby is breastfeeding. it requires a lot of time and energy. it gets harder when you are forced to go back to work and have to pump to make enough milk for your child while they are with another caregiver. over the past few weeks, i’ve been working on my schedule and process. it’s been difficult, but worth it. here’s my process:

+ i pack eight 2.5 ounce bottles in a cooler pack the night before.

+ pump in the morning, at lunch, early afternoon, and right before i leave work.

+ store the bottles in the mini-fridge next to my office.

+ i made a sign that says “come back in 10 minutes” for the outside of my office door. this helps folks know i am unavailable during this time and encourages them to come back.

+ i bought a pump for work. this prevents me from forgetting my equipment and removes one extra headache from the day. having all my supplies readily available makes the process much easier.

+ during my pumping times, i go through my e-mails and listen to my voicemails so i can stay on task at work.

+ i pump one breast at a time so i don’t have to use a handsfree bra (doesn’t fit well under my clothes).

+ i bring a life factory water bottle from home and keep it filled with water at all times. my production is better when i’m well hydrated.

+ for days when my production seems low, i brew a cup of mother’s milk tea and have it after lunch.

i’ve found that pumping at work is possible, but requires great dedication. without a well-polished routine, i know that i’ll get behind and inevitably give up.

{tell me}: do you pump at work? do you have a process for pumping? any tips you may have are welcomed!



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