c25k, Fitness

Couch 2 5K

 I’m the type of chick that has always struggled maintaining a consistent exercise regimen. Start. Stop. Start. Get hyped. Stop. Do you get the picture? It’s exhausting! So a few months ago, when my friend told me about the Couch to 5K program that trains you to run 3.1 miles over eight weeks I was… Read More Couch 2 5K


January Wrap-Up

Hi Y’all, It is hard to believe that today is the last day of January! This month, I focused on exercise and healthy living. I hope that you were able to learn a few things along the way, I know I did.I apologize for not posting every day as I had originally intended— sometimes life… Read More January Wrap-Up